A week ago I threw out my back. I don't think I've ever been in so much pain. I'd like to express my sincere thanks to the makers of muscle relaxers, Vicodin, Valum and ibuprofen that I'm able to be vertical again.
So, I haven't been exercising much, but I have been doing gentle yoga. This weekend I'll be doing a short hike, to get back into it...again.
While this sucks, it did show me the need for physical therapy. Once my back stops spazzing out I'll be joining Sarah for PT.